Biohacked Broth

⌘ Bubblegum's Biohacked Broth ⌘

~ optimizing human potential since 2025 ~
*~ protocol v4.2 updated: collagen synthesis optimization ~*

✧ Ingredients ✧

Primary Elements

  • 2 lbs beef marrow bones
  • 1 lb honeycomb tripe, cleaned
  • 1 lb beef tendons
  • 2 oxtails, cut into segments

Sautéed Aromatics

  • 2 large white onions, roughly chopped
  • 3 carrots, roughly chopped
  • 4 celery stalks with leaves
  • 6 garlic cloves, crushed

Fresh Herbs

  • 2 sprigs fresh rosemary
  • 4 sprigs fresh thyme
  • 1 bunch fresh parsley
  • 4 bay leaves
  • Fresh sage leaves

Additional Elements

  • 2 Parmigiano-Reggiano rinds
  • 1 cup good quality white wine
  • 2 tbsp black peppercorns
  • Sea salt to taste

⌘ Protocol Initialization ⌘

  • Initialize tripe matrix with bio-wine solution
  • Calibrate tendon parameters in cryo-bath
  • Optimize soffritto compounds for maximum bioavailability
  • Configure herb matrix for nutrient synthesis

♨ Morning Magic (5:30-6:15) ♨

The Roasting

  • Preheat oven to 425°F
  • Roast marrow bones until golden
  • Brown oxtail segments

La Soffritto

  • Caramelize diced vegetables
  • Add crushed garlic
  • Deglaze with white wine

✯ The Grand Assembly ✯

  1. Layer caramelized soffritto base
  2. Add roasted bones and oxtail
  3. Place cleaned tendons
  4. Position prepared tripe
  5. Add herb bouquet and Parmigiano rinds
  6. Cover with cold, fresh water

❈ The Final Touch ❈

Morning Schedule

  • 6:30 - Begin slow cooking
  • 6:30-7:15 - Morning exercise
  • 7:15-7:45 - Fresh up
  • Check occasionally with love

Final Steps

  • Strain with patience
  • Cool with grace
  • Remove fat cap
  • Season with love
  • Finish with fresh gremolata